Frozen Loganberries VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Loganberries vs Potato Skin:
- 100 calories of Frozen Loganberries have 2.5 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.5 times more Vitamin B6 than Frozen Loganberries.
- Both Frozen Loganberries and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Frozen Loganberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Loganberries vs Potato Skin:
- 100 calories of Frozen Loganberries have 2.2 times more Manganese than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.4 times more Copper, 4.8 times more Iron, 1.4 times more Phosphorus and 2.7 times more Potassium than Frozen Loganberries.
- Both Frozen Loganberries and Potato Skin contain similar levels of Calcium, Magnesium, Zinc and Water per 100 calories.
- Both Frozen Loganberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Loganberries have 6.2 times more Omega 3 and 2.2 times more Fiber than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.6 times more Protein than Frozen Loganberries.
- Both Frozen Loganberries and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Loganberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.