Nutrient Comparison: Frozen Loganberries VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Loganberries versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Loganberries vs Potato Skin:
- 7 ounces of Frozen Loganberries have 2.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.7 times more Vitamin B6 than Frozen Loganberries.
- Both Frozen Loganberries and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Loganberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Loganberries vs Potato Skin:
- 7 ounces of Frozen Loganberries have 2.1 times more Manganese than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.6 times more Copper, 5.1 times more Iron, 1.5 times more Phosphorus and 2.8 times more Potassium than Frozen Loganberries.
- Both Frozen Loganberries and Potato Skin contain similar levels of Calcium, Magnesium, Zinc and Water per seven ounces.
- Both Frozen Loganberries as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Loganberries have 5.9 times more Omega 3 and 2.1 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Protein than Frozen Loganberries.
- Both Frozen Loganberries and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Loganberries provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Loganberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.