Nutrient Comparison: Frozen Loganberries VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Loganberries versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Potato Skin:
- 14 ounces of Frozen Loganberries have 2.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.7 times more Vitamin B6 than Frozen Loganberries.
- Both Frozen Loganberries and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Loganberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Loganberries vs Potato Skin:
- 14 ounces of Frozen Loganberries have 2.1 times more Manganese than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Copper, 5.1 times more Iron, 1.5 times more Phosphorus and 2.8 times more Potassium than Frozen Loganberries.
- Both Frozen Loganberries and Potato Skin contain similar levels of Calcium, Magnesium, Zinc and Water per 14 ounces.
- Both Frozen Loganberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Loganberries have 5.9 times more Omega 3 and 2.1 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Protein than Frozen Loganberries.
- Both Frozen Loganberries and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Loganberries provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Loganberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.