Nutrient Comparison: Frozen Loganberries VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Loganberries versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Baked Potato Flesh:
- 14 ounces of Frozen Loganberries have 1.6 times more Vitamin B2, 2.9 times more Vitamin B9, 21.8 times more Vitamin E and 26 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Frozen Loganberries.
- Both Frozen Loganberries and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Loganberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Loganberries vs Baked Potato Flesh:
- 14 ounces of Frozen Loganberries have 5.2 times more Calcium, 1.8 times more Iron and 7.7 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 1.9 times more Phosphorus and 2.7 times more Potassium than Frozen Loganberries.
- Both Frozen Loganberries and Baked Potato Flesh contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Loganberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Loganberries have 5.9 times more Omega 3, 4.5 times more Sugars and 3.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Frozen Loganberries.
- 14 ounces of Frozen Loganberries provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Loganberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.