Comparing Nutrients in 100 calories Frozen LoganberriesVS Baked Potato Flesh
Weight per 100 calories
Frozen Loganberries
182g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.7 times more energy per unit of mass than Frozen Loganberries, which is average in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Baked Potato Flesh?
Frozen Loganberries VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen Loganberries vs Baked Potato Flesh:
100 calories of Frozen Loganberries have 2.7 times more Vitamin B2, 4.9 times more Vitamin B9, 2 times more Vitamin C, 36.8 times more Vitamin E and 44 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Loganberries.
Both Frozen Loganberries and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Loganberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Loganberries vs Baked Potato Flesh:
100 calories of Frozen Loganberries have 8.8 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 13.1 times more Manganese, 2 times more Zinc and 1.9 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Potassium than Frozen Loganberries.
Both Frozen Loganberries and Baked Potato Flesh contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Frozen Loganberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Loganberries have 10 times more Omega 3, 7.7 times more Sugars, 6 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
Both Frozen Loganberries and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Frozen Loganberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.