Nutrient Comparison: Frozen Loganberries VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Loganberries versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Loganberries vs Baked Potato Flesh:
- 7 ounces of Frozen Loganberries have 1.6 times more Vitamin B2, 2.9 times more Vitamin B9, 21.8 times more Vitamin E and 26 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Frozen Loganberries.
- Both Frozen Loganberries and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Loganberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Loganberries vs Baked Potato Flesh:
- 7 ounces of Frozen Loganberries have 5.2 times more Calcium, 1.8 times more Iron and 7.7 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 1.9 times more Phosphorus and 2.7 times more Potassium than Frozen Loganberries.
- Both Frozen Loganberries and Baked Potato Flesh contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Loganberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Loganberries have 5.9 times more Omega 3, 4.5 times more Sugars and 3.5 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Frozen Loganberries.
- 7 ounces of Frozen Loganberries provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Loganberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.