Nutrient Comparison: Potato Skin VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Longans:
- 14 ounces of Potato Skin have 3.4 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B2 and 7.4 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Longans:
- 14 ounces of Potato Skin have 30 times more Calcium, 2.5 times more Copper, 24.9 times more Iron, 2.3 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 7 times more Zinc than Longans.
- Both Potato Skin and Longans contain similar levels of Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.3 times more Fiber and 2 times more Protein than Longans.
- Both Potato Skin and Longans offer comparable quantities of Carbohydrate per 14 ounces.