Discover which food has more nutrients per 300 calories - Potato Skin or Longans?
Lets compare vitamin content per 300 calories of Potato Skin vs Longans:
300 calories of Potato Skin have 3.6 times more Vitamin B3 than Longans.
While 300 kcal of Raw Longans contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 7.1 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Longans:
300 calories of Potato Skin have 31 times more Calcium, 2.6 times more Copper, 25.8 times more Iron, 2.4 times more Magnesium, 12 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Longans.
Both Potato Skin and Longans contain similar levels of Water per 300 calories.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.4 times more Fiber and 2 times more Protein than Longans.
Both Potato Skin and Longans offer comparable quantities of Energy and Carbohydrate per 300 calories.