Nutrient Comparison: Potato Skin VS Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Longans:
- 1 kilogram of Potato Skin has 3.4 times more Vitamin B3 than Longans.
- While 1 kg of Raw Longans contains 1.5 times more Vitamin B1, 3.7 times more Vitamin B2 and 7.4 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Longans:
- 1 kilogram of Potato Skin has 30 times more Calcium, 2.5 times more Copper, 24.9 times more Iron, 2.3 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 7 times more Zinc than Longans.
- Both Potato Skin and Longans contain similar levels of Water per one kilogram.
- 1 kilogram of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.3 times more Fiber and 2 times more Protein than Longans.
- Both Potato Skin and Longans offer comparable quantities of Carbohydrate per one kilogram.