Comparing Nutrients in 300 calories Potato SkinVS Dried Longans
Weight per 300 calories
Potato Skin
517g
Dried Longans
105g
Dried Longans have 4.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Longans?
Potato Skin VS Dried Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Longans?
Lets compare vitamin content per 300 calories of Potato Skin vs Dried Longans:
300 calories of Potato Skin have 2.6 times more Vitamin B1, 5.1 times more Vitamin B3 and 2 times more Vitamin C than Dried Longans.
While 300 kcal of Dried Longans contain 2.7 times more Vitamin B2 than Raw Potato Skin.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Raw Potato Skin as well as Dried Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dried Longans:
300 calories of Potato Skin have 3.3 times more Calcium, 2.6 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 12 times more Manganese, 3.1 times more Potassium, 7.8 times more Zinc and 23.3 times more Water than Dried Longans.
Both Potato Skin and Dried Longans contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.6 times more Protein than Dried Longans.
Both Potato Skin and Dried Longans offer comparable quantities of Energy and Carbohydrate per 300 calories.