Nutrient Comparison: Potato Skin VS Dried Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Dried Longans:
- 7 oz of Dried Longans contain 1.9 times more Vitamin B1, 13.2 times more Vitamin B2 and 2.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Dried Longans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Dried Longans:
- 7 ounces of Potato Skin have 2.4 times more Manganese, 1.6 times more Zinc and 4.7 times more Water than Dried Longans.
- While 7 oz of Dried Longans contain 1.5 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5.2 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Longans contain 4.9 times more Energy, 5.9 times more Carbohydrate and 1.9 times more Protein than Raw Potato Skin.