Nutrient Comparison: Dried Longans VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Longans versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Longans vs Baked Potato Flesh:
- 7 ounces of Dried Longans have 23.8 times more Vitamin B2 and 2.2 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Longans.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Longans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Longans vs Baked Potato Flesh:
- 7 ounces of Dried Longans have 9 times more Calcium, 3.8 times more Copper, 15.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 9.6 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Zinc and 4.3 times more Water than Dried Longans.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Longans have 3.1 times more Energy, 3.4 times more Carbohydrate and 2.5 times more Protein than Baked Potato Flesh.