Comparing Nutrients in 300 calories Dried LongansVS Baked Potato Flesh
Weight per 300 calories
Dried Longans
105g
Baked Potato Flesh
323g
Dried Longans have 3.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Longans or Baked Potato Flesh?
Dried Longans VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Longans or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dried Longans vs Baked Potato Flesh:
300 calories of Dried Longans have 7.7 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.1 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Longans.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dried Longans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Longans vs Baked Potato Flesh:
300 calories of Dried Longans have 1.2 times more Copper, 5 times more Iron and 1.3 times more Phosphorus than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Magnesium, 2 times more Manganese, 1.8 times more Potassium, 4.1 times more Zinc and 13.2 times more Water than Dried Longans.
300 calories of Dried Longans lack sufficient amounts of Zinc
Both Dried Longans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Dried Longans and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 300 kcal
Both Dried Longans and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.