Nutrient Comparison: Dried Longans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Longans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Longans vs Baked Potato Flesh:
- 14 ounces of Dried Longans have 23.8 times more Vitamin B2 and 2.2 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Longans.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Longans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Longans vs Baked Potato Flesh:
- 14 ounces of Dried Longans have 9 times more Calcium, 3.8 times more Copper, 15.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 9.6 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Zinc and 4.3 times more Water than Dried Longans.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Longans have 3.1 times more Energy, 3.4 times more Carbohydrate and 2.5 times more Protein than Baked Potato Flesh.