Nutrient Comparison: Dried Longans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Longans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Longans vs Baked Potato Skin:
- 14 ounces of Dried Longans have 4.7 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Vitamin B1 and 3.1 times more Vitamin B3 than Dried Longans.
- Both Dried Longans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Longans vs Baked Potato Skin:
- 14 ounces of Dried Longans have 1.3 times more Calcium, 1.9 times more Phosphorus and 2.3 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Iron, 2.5 times more Manganese and 2.2 times more Zinc than Dried Longans.
- Both Dried Longans and Baked Potato Skin contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Longans have 1.4 times more Energy and 1.6 times more Carbohydrate than Baked Potato Skin.
- Both Dried Longans and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.