Nutrient Comparison: Baked Potato Flesh VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Loquats:
- 14 ounces of Baked Potato Flesh have 5.5 times more Vitamin B1, 7.8 times more Vitamin B3, 3 times more Vitamin B6 and 12.8 times more Vitamin C than Loquats.
- While 14 oz of Raw Loquats contain more Vitamin A and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Loquats have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Loquats:
- 14 ounces of Baked Potato Flesh have 5.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Loquats.
- Both Baked Potato Flesh and Loquats contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Loquats lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Loquats lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2 times more Energy, 1.8 times more Carbohydrate and 4.6 times more Protein than Loquats.
- Both Baked Potato Flesh and Loquats offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Loquats provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.