Nutrient Comparison: Potato Skin VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dried Longans:
- 14 oz of Dried Longans contain 1.9 times more Vitamin B1, 13.2 times more Vitamin B2 and 2.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Dried Longans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dried Longans:
- 14 ounces of Potato Skin have 2.4 times more Manganese, 1.6 times more Zinc and 4.7 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 1.5 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5.2 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 4.9 times more Energy, 5.9 times more Carbohydrate and 1.9 times more Protein than Raw Potato Skin.