Nutrient Comparison: Potato Skin VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Loquats:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 11.4 times more Vitamin C than Loquats.
- While 14 oz of Raw Loquats contain more Vitamin A than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Loquats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Raw Loquats have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Loquats:
- 14 ounces of Potato Skin have 1.9 times more Calcium, 10.6 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 7 times more Zinc than Loquats.
- Both Potato Skin and Loquats contain similar levels of Water per 14 ounces.
- 14 ounces of Loquats lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Loquats lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.2 times more Energy, 1.5 times more Fiber and 6 times more Protein than Loquats.
- Both Potato Skin and Loquats offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Loquats provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.