Nutrient Comparison: Potato Skin VS Mammy-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Mammy-apple:
- 14 ounces of Potato Skin have 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Mammy-apple.
- Both Potato Skin and Mammy-apple provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Raw Potato Skin as well as Raw Mammy-apple have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Mammy-apple:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 4.9 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 8.8 times more Potassium and 3.5 times more Zinc than Mammy-apple.
- Both Potato Skin and Mammy-apple contain similar levels of Water per 14 ounces.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Raw Mammy-apple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 5.1 times more Protein than Mammy-apple.
- Both Potato Skin and Mammy-apple offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.