Potato Skin VS Mammy-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Mammy-apple?
Lets compare vitamin content per 500 calories of Potato Skin vs Mammy-apple:
- 500 calories of Potato Skin have 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Mammy-apple.
- While 500 kcal of Raw Mammy-apple contain more Vitamin A and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Mammy-apple provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Mammy-apple:
- 500 calories of Potato Skin have 2.4 times more Calcium, 4.3 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 7.7 times more Potassium and 3.1 times more Zinc than Mammy-apple.
- While 500 kcal of Raw Mammy-apple contain 2.3 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Mammy-apple contain similar levels of Water per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
- 500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 4.5 times more Protein than Mammy-apple.
- While 500 kcal of Raw Mammy-apple contain 1.4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Mammy-apple offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Mammy-apple provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.