Nutrient Comparison: Potato Skin VS Mammy-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Mammy-apple:
- 1 kilogram of Potato Skin has 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Mammy-apple.
- Both Potato Skin and Mammy-apple provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- Both Raw Potato Skin as well as Raw Mammy-apple have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Mammy-apple:
- 1 kilogram of Potato Skin has 2.7 times more Calcium, 4.9 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 8.8 times more Potassium and 3.5 times more Zinc than Mammy-apple.
- Both Potato Skin and Mammy-apple contain similar levels of Water per one kilogram.
- 1 kilogram of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Raw Mammy-apple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 5.1 times more Protein than Mammy-apple.
- Both Potato Skin and Mammy-apple offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.