Nutrient Comparison: Potato Skin VS Mangos per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Mangos:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Mangos.
- While 1 kg of Raw Mangos contains more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Mangos provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Mangos:
- 1 kilogram of Potato Skin has 2.7 times more Calcium, 3.8 times more Copper, 20.3 times more Iron, 2.3 times more Magnesium, 9.6 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 3.9 times more Zinc than Mangos.
- Both Potato Skin and Mangos contain similar levels of Water per one kilogram.
- 1 kilogram of Mangos lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Mangos lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.6 times more Fiber and 3.1 times more Protein than Mangos.
- While 1 kg of Raw Mangos contains 5.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Mangos offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Mangos provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Mangos provide inadequate amounts of Omega 6 in one kilogram.