Nutrient Comparison: Potato Skin VS Mangos per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Mangos:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Mangos.
- While 7 oz of Raw Mangos contain more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Mangos provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Mangos:
- 7 ounces of Potato Skin have 2.7 times more Calcium, 3.8 times more Copper, 20.3 times more Iron, 2.3 times more Magnesium, 9.6 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 3.9 times more Zinc than Mangos.
- Both Potato Skin and Mangos contain similar levels of Water per seven ounces.
- 7 ounces of Mangos lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Mangos lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.6 times more Fiber and 3.1 times more Protein than Mangos.
- While 7 oz of Raw Mangos contain 5.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Mangos offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Mangos provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Mangos provide inadequate amounts of Omega 6 in seven ounces.