Nutrient Comparison: Potato Skin VS Mangos per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Mangos:
- 100 grams of Potato Skin have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Mangos.
- While 100 g of Raw Mangos contain more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Mangos provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Mangos:
- 100 grams of Potato Skin have 2.7 times more Calcium, 3.8 times more Copper, 20.3 times more Iron, 2.3 times more Magnesium, 9.6 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 3.9 times more Zinc than Mangos.
- Both Potato Skin and Mangos contain similar levels of Water per 100 grams.
- 100 grams of Mangos lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Mangos lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.6 times more Fiber and 3.1 times more Protein than Mangos.
- While 100 g of Raw Mangos contain 5.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Mangos offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Mangos provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Raw Mangos provide inadequate amounts of Omega 6 in 100 grams.