Lets compare vitamin content per 100 grams of Mangos vs Mangosteen, canned, syrup pack:
Raw Mangos have 27 times more Vitamin A, 2.3 times more Vitamin B3, 6.2 times more Vitamin B5, 6.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.6 times more Vitamin C than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Mangos.
Both Raw Mangos as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mangos vs Mangosteen, canned, syrup pack:
Raw Mangos have 1.6 times more Copper, 1.8 times more Phosphorus and 3.5 times more Potassium than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 2.3 times more Zinc than Raw Mangos.
Both Raw Mangos and Mangosteen, canned, syrup pack have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mangos have 2 times more Protein than Mangosteen, canned, syrup pack.
Both Raw Mangos and Mangosteen, canned, syrup pack have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Mangos as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.