Discover which food has more nutrients per 300 calories - Potato Skin or Mangos?
Lets compare vitamin content per 300 calories of Potato Skin vs Mangos:
300 calories of Potato Skin have 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Mangos.
While 300 kcal of Raw Mangos contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Mangos provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Mangos:
300 calories of Potato Skin have 2.8 times more Calcium, 3.9 times more Copper, 20.9 times more Iron, 2.4 times more Magnesium, 9.9 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 4 times more Zinc than Mangos.
Both Potato Skin and Mangos contain similar levels of Water per 300 calories.
300 calories of Mangos lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Raw Mangos lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Fiber and 3.2 times more Protein than Mangos.
While 300 kcal of Raw Mangos contain 4.9 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Mangos offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Mangos provide inadequate amounts of Omega 6 in 300 calories.