Nutrient Comparison: Mammy-apple VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Mammy-apple versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mammy-apple vs Baked Potato Flesh:
- 14 ounces of Mammy-apple have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Mammy-apple.
- Both Mammy-apple and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Mammy-apple as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mammy-apple vs Baked Potato Flesh:
- 14 ounces of Mammy-apple have 2 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 1.6 times more Magnesium, 4.5 times more Phosphorus, 8.3 times more Potassium and 2.9 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Mammy-apple lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Mammy-apple as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mammy-apple have 2 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate and 3.9 times more Protein than Raw Mammy-apple.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Raw Mammy-apple as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.