Nutrient Comparison: Mammy-apple VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Mammy-apple versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mammy-apple vs Baked Potato Flesh:
- 7 ounces of Mammy-apple have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Mammy-apple.
- Both Mammy-apple and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Mammy-apple as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mammy-apple vs Baked Potato Flesh:
- 7 ounces of Mammy-apple have 2 times more Iron than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 1.6 times more Magnesium, 4.5 times more Phosphorus, 8.3 times more Potassium and 2.9 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Mammy-apple lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Mammy-apple as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mammy-apple have 2 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate and 3.9 times more Protein than Raw Mammy-apple.
- 7 ounces of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Raw Mammy-apple as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.