Nutrient Comparison: Mammy-apple VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Mammy-apple versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mammy-apple vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.7 times more Vitamin B3, 8.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Mammy-apple.
- Both Mammy-apple and Baked Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mammy-apple vs Baked Potato Skin:
- 7 ounces of Mammy-apple have 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Calcium, 9.5 times more Copper, 10.1 times more Iron, 2.7 times more Magnesium, 9.2 times more Phosphorus, 12.2 times more Potassium and 4.9 times more Zinc than Raw Mammy-apple.
- 7 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Raw Mammy-apple as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 3.9 times more Energy, 3.7 times more Carbohydrate, 2.6 times more Fiber and 8.6 times more Protein than Raw Mammy-apple.
- 7 ounces of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Raw Mammy-apple as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.