Comparing Nutrients in 300 calories Potato SkinVS Loquats
Weight per 300 calories
Potato Skin
517g
Loquats
638g
Potato Skin has 1.2 times more energy per 100g than Loquats. It has low energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Loquats?
Discover which food has more nutrients per 300 calories - Potato Skin or Loquats?
Lets compare vitamin content per 300 calories of Potato Skin vs Loquats:
300 calories of Potato Skin have 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 9.2 times more Vitamin C than Loquats.
While 300 kcal of Raw Loquats contain more Vitamin A than Raw Potato Skin.
Both Potato Skin and Loquats provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Loquats have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Loquats:
300 calories of Potato Skin have 1.5 times more Calcium, 8.6 times more Copper, 9.4 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.3 times more Potassium and 5.7 times more Zinc than Loquats.
While 300 kcal of Raw Loquats contain 2.5 times more Selenium and 1.3 times more Water than Raw Potato Skin.
Both Potato Skin and Loquats contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.8 times more Protein than Loquats.
Both Potato Skin and Loquats offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Loquats provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.