Comparing Nutrients in 300 calories Loquats VS Mammy-apple

Weight per 300 calories

• Loquats: 638g
• Mammy-apple: 588g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Loquats or Mammy-apple?

Macros Ratio

	Protein	Fat	Carbs
Loquats	3%	3%	94%
Mammy-apple	4%	8%	88%

Macro Nutrients

	Loquats	Mammy-apple	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	3.03% 2.94g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	56.6% 73.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	46.4% 17.6g	38g per day for Men 19-50 years
Protein	4.9% 2.74g	5.25% 2.94g	56g per day for Men 19-50 years

Vitamins

	Loquats	Mammy-apple	Recommended Dietary Allowance
Vitamin A	54% 485μg	7.84% 70.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	9.8% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	14.7% 2.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	45.2% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.4μg	20.6% 82.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.4mg	92% 82.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Loquats	Mammy-apple	Recommended Dietary Allowance
Calcium	10.2% 102mg	6.47% 64.7mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	56.2% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	51.5% 4.1mg	8mg per day for Men 19-50 years
Magnesium	19.8% 83mg	22.4% 94mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	9.24% 64.7mg	700mg per day for Men 19-50 years
Potassium	50% 1698mg	8.13% 276mg	3400mg per day for Men 19-50 years
Selenium	6.96% 3.83μg	6.4% 3.53μg	55μg per day for Men 19-50 years
Sodium	0.43% 6.4mg	5.9% 88.2mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	5.35% 0.59mg	11mg per day for Men 19-50 years
Water	15% 554g	13.7% 507g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Loquats vs Mammy-apple:

• Raw Loquats have 6.9 times more Vitamin A than Raw Mammy-apple.
• While Raw Mammy-apple contains 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 12.9 times more Vitamin C than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 kcal.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Loquats vs Mammy-apple:

• Raw Loquats have 1.6 times more Calcium, 2.7 times more Phosphorus and 6.1 times more Potassium than Raw Mammy-apple.
• While Raw Mammy-apple contains 2 times more Copper, 2.3 times more Iron, 13.8 times more Sodium and 1.8 times more Zinc than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Magnesium, Selenium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Raw Loquats have more Omega 3 than Raw Mammy-apple.
• While Raw Mammy-apple contains 2.3 times more Fat and 1.6 times more Fiber than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.