Comparing Nutrients in 5 ounces Loquats VS Mammy-apple

Macros Ratio

	Protein	Fat	Carbs
Loquats	3%	3%	94%
Mammy-apple	4%	8%	88%

Macro Nutrients

	Loquats	Mammy-apple	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	2.5% 72.3kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.2% 17.2g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	11% 4.25g	38g per day for Men 19-50 years
Protein	1.1% 0.61g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Loquats	Mammy-apple	Recommended Dietary Allowance
Vitamin A	12% 108μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.9% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.57% 1.4mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Loquats	Mammy-apple	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	9.12% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.47% 38.3mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	1.96% 66.6mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.32% 123g	3.3% 122g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Loquats vs Mammy-apple:

• Raw Loquats have 6.3 times more Vitamin A than Raw Mammy-apple.
• While Raw Mammy-apple contains 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 14 times more Vitamin C than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 5 oz.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Loquats vs Mammy-apple:

• Raw Loquats have 1.5 times more Calcium, 2.5 times more Phosphorus and 5.7 times more Potassium than Raw Mammy-apple.
• While Raw Mammy-apple contains 2.2 times more Copper, 2.5 times more Iron and 15 times more Sodium than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Magnesium, Selenium and Water per 5 oz.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Mammy-apple contains 1.8 times more Fiber than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.