Comparing Nutrients in 1 pound Loquats VS Mammy-apple

Macros Ratio

	Protein	Fat	Carbs
Loquats	3%	3%	94%
Mammy-apple	4%	8%	88%

Macro Nutrients

	Loquats	Mammy-apple	Recommended Dietary Allowance
Energy	7.35% 213kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	1.93% 0.62g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.4% 55g	43.6% 56.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	36% 13.6g	38g per day for Men 19-50 years
Protein	3.5% 1.95g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Loquats	Mammy-apple	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.34% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	70.6% 63.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Loquats	Mammy-apple	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	6.27% 213mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	10.6% 393g	10.6% 391g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Loquats vs Mammy-apple:

• Raw Loquats have 6.3 times more Vitamin A than Raw Mammy-apple.
• While Raw Mammy-apple contains 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 14 times more Vitamin C than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Loquats vs Mammy-apple:

• Raw Loquats have 1.5 times more Calcium, 2.5 times more Phosphorus and 5.7 times more Potassium than Raw Mammy-apple.
• While Raw Mammy-apple contains 2.2 times more Copper, 2.5 times more Iron and 15 times more Sodium than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Magnesium, Selenium and Water per 1 lb.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Mammy-apple contains 1.8 times more Fiber than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.