Comparing Nutrients in 7 ounces Loquats VS Mammy-apple

Macros Ratio

	Protein	Fat	Carbs
Loquats	3%	3%	94%
Mammy-apple	4%	8%	88%

Macro Nutrients

	Loquats	Mammy-apple	Recommended Dietary Allowance
Energy	3.2% 93kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	19% 25g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	1.52% 0.85g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Loquats	Mammy-apple	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.1% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	31% 27.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Loquats	Mammy-apple	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	12.8% 0.29mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	15.5% 528mg	2.74% 93mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.65% 172g	4.62% 171g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Loquats vs Mammy-apple:

• Raw Loquats have 6.3 times more Vitamin A than Raw Mammy-apple.
• While Raw Mammy-apple contains 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 14 times more Vitamin C than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 7 oz.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Loquats vs Mammy-apple:

• Raw Loquats have 1.5 times more Calcium, 2.5 times more Phosphorus and 5.7 times more Potassium than Raw Mammy-apple.
• While Raw Mammy-apple contains 2.2 times more Copper, 2.5 times more Iron and 15 times more Sodium than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Magnesium, Selenium and Water per 7 oz.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Mammy-apple contains 1.8 times more Fiber than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.