Comparing Nutrients in 500 calories Loquats VS Mammy-apple

Weight per 500 calories

• Loquats: 1064g
• Mammy-apple: 980g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Loquats or Mammy-apple?

Macros Ratio

	Protein	Fat	Carbs
Loquats	3%	3%	94%
Mammy-apple	4%	8%	88%

Macro Nutrients

	Loquats	Mammy-apple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	1.33% 0.43g	4.17% 1.33g	32g per day for Men 19-50 years
Omega 3	8.64% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.8% 0.82g	4.56% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	94% 123g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.6% 18g	77.4% 29.4g	38g per day for Men 19-50 years
Protein	8.17% 4.57g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Loquats	Mammy-apple	Recommended Dietary Allowance
Vitamin A	90% 809μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	24.5% 3.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82% 1.06mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.2% 149μg	34.3% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.6mg	153% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Loquats	Mammy-apple	Recommended Dietary Allowance
Calcium	17% 170mg	10.8% 108mg	1000mg per day for Men 19-50 years
Copper	47.3% 0.43mg	94% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	85.8% 6.86mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	37.3% 157mg	420mg per day for Men 19-50 years
Manganese	68.5% 1.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 287mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	83.2% 2830mg	13.6% 461mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.4μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	0.71% 10.6mg	9.8% 147mg	1500mg per day for Men 19-50 years
Zinc	4.84% 0.53mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	25% 923g	23% 845g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Loquats vs Mammy-apple:

• Raw Loquats have 6.9 times more Vitamin A than Raw Mammy-apple.
• While Raw Mammy-apple contains 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 12.9 times more Vitamin C than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 kcal.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Loquats vs Mammy-apple:

• Raw Loquats have 1.6 times more Calcium, 2.7 times more Phosphorus and 6.1 times more Potassium than Raw Mammy-apple.
• While Raw Mammy-apple contains 2 times more Copper, 2.3 times more Iron, 13.8 times more Sodium and 1.8 times more Zinc than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Magnesium, Selenium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Loquats have more Omega 3 than Raw Mammy-apple.
• While Raw Mammy-apple contains 2.3 times more Fat and 1.6 times more Fiber than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.