Comparing Nutrients in 1 kilogram Loquats VS Mammy-apple

Macros Ratio

	Protein	Fat	Carbs
Loquats	3%	3%	94%
Mammy-apple	4%	8%	88%

Macro Nutrients

	Loquats	Mammy-apple	Recommended Dietary Allowance
Energy	16.2% 470kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	4.25% 1.36g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.53% 0.77g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	79% 30g	38g per day for Men 19-50 years
Protein	7.68% 4.3g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Loquats	Mammy-apple	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	156% 140mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Loquats	Mammy-apple	Recommended Dietary Allowance
Calcium	16% 160mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	64.3% 1.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	78.2% 2660mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	23.4% 867g	23.3% 862g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Loquats vs Mammy-apple:

• Raw Loquats have 6.3 times more Vitamin A than Raw Mammy-apple.
• While Raw Mammy-apple contains 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 14 times more Vitamin C than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 kg.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Loquats vs Mammy-apple:

• Raw Loquats have 1.5 times more Calcium, 2.5 times more Phosphorus and 5.7 times more Potassium than Raw Mammy-apple.
• While Raw Mammy-apple contains 2.2 times more Copper, 2.5 times more Iron and 15 times more Sodium than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Magnesium, Selenium and Water per 1 kg.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Mammy-apple contains 1.8 times more Fiber than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.