Comparing Nutrients in 100 grams Loquats VS Mammy-apple

Macros Ratio

	Protein	Fat	Carbs
Loquats	3%	3%	94%
Mammy-apple	4%	8%	88%

Macro Nutrients

	Loquats	Mammy-apple	Recommended Dietary Allowance
Energy	1.62% 47kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.34% 12g	9.6% 12.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	7.9% 3g	38g per day for Men 19-50 years
Protein	0.77% 0.43g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Loquats	Mammy-apple	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.13% 0.18mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Loquats	Mammy-apple	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	6.43% 0.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	1.4% 47mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.34% 86.7g	2.33% 86.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Loquats vs Mammy-apple:

• Raw Loquats have 6.3 times more Vitamin A than Raw Mammy-apple.
• While Raw Mammy-apple contains 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 14 times more Vitamin C than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Loquats vs Mammy-apple:

• Raw Loquats have 1.5 times more Calcium, 2.5 times more Phosphorus and 5.7 times more Potassium than Raw Mammy-apple.
• While Raw Mammy-apple contains 2.2 times more Copper, 2.5 times more Iron and 15 times more Sodium than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Magnesium, Selenium and Water per 100 g.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Mammy-apple contains 1.8 times more Fiber than Raw Loquats.
• Both Raw Loquats and Raw Mammy-apple have similar amounts of Energy and Carbohydrate per 100 g.
• Both Raw Loquats as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.