Nutrient Comparison: Potato Skin VS Loquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Loquats:
- 1 kilogram of Potato Skin has 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 11.4 times more Vitamin C than Loquats.
- While 1 kg of Raw Loquats contains more Vitamin A than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Loquats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Raw Loquats have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Loquats:
- 1 kilogram of Potato Skin has 1.9 times more Calcium, 10.6 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 7 times more Zinc than Loquats.
- Both Potato Skin and Loquats contain similar levels of Water per one kilogram.
- 1 kilogram of Loquats lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Loquats lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.2 times more Energy, 1.5 times more Fiber and 6 times more Protein than Loquats.
- Both Potato Skin and Loquats offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Loquats provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.