Nutrient Comparison: Loquats VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Loquats versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Loquats vs Baked Potato Flesh:
- 14 ounces of Loquats have more Vitamin A and 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Vitamin B1, 7.8 times more Vitamin B3, 3 times more Vitamin B6 and 12.8 times more Vitamin C than Raw Loquats.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Loquats vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 5.4 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Raw Loquats.
- Both Loquats and Baked Potato Flesh contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Loquats lack sufficient amounts of Zinc
- Both Raw Loquats as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy, 1.8 times more Carbohydrate and 4.6 times more Protein than Raw Loquats.
- Both Loquats and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Loquats provide inadequate amounts of Energy and Protein
- Both Raw Loquats as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.