Comparing Nutrients in 100 calories Dried LongansVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Dried Longans
35g
Cooked Ripe Red Tomatoes
556g
Dried Longans have 15.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Longans or Cooked Ripe Red Tomatoes?
Dried Longans VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Longans or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Dried Longans vs Cooked Ripe Red Tomatoes:
100 calories of Dried Longans have 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 14.3 times more Vitamin B1, 8.5 times more Vitamin B3 and 12.9 times more Vitamin C than Dried Longans.
100 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Longans vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 3.9 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 6.7 times more Manganese, 2.3 times more Phosphorus, 5.3 times more Potassium, 3.6 times more Sodium, 10.1 times more Zinc and 85.2 times more Water than Dried Longans.
100 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 3.1 times more Protein than Dried Longans.
Both Dried Longans and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.