Comparing Nutrients in 100 calories LongansVS Canned Carrots with Salt
Weight per 100 calories
Longans
167g
Canned Carrots with Salt
400g
Longans have 2.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Longans or Canned Carrots with Salt?
Longans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Longans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Longans vs Canned Carrots with Salt:
100 calories of Longans have 1.9 times more Vitamin B2 and 13 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B1 and 4.4 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Longans vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 60 times more Calcium, 1.5 times more Copper, 11.8 times more Iron, 1.9 times more Magnesium, 20.8 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, more Sodium, 12.5 times more Zinc and 2.7 times more Water than Raw Longans.
100 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 3.3 times more Fiber than Raw Longans.
Both Longans and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.