Nutrient Comparison: Longans VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Longans versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Longans vs Canned Carrots with Salt:
- 7 ounces of Longans have 1.7 times more Vitamin B1, 4.7 times more Vitamin B2 and 31.1 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Vitamin B3 than Raw Longans.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Longans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Longans vs Canned Carrots with Salt:
- 7 ounces of Longans have 1.6 times more Copper, 1.3 times more Magnesium and 1.5 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, 4.9 times more Iron, 8.7 times more Manganese, more Sodium and 5.2 times more Zinc than Raw Longans.
- Both Longans and Canned Carrots with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Longans have 2.4 times more Energy, 2.7 times more Carbohydrate and 2 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Raw Longans.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein