Comparing Nutrients in 100 calories LongansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Longans
167g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Raw Longans, which is average in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 100 calories - Longans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Longans
8%
1%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Longans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Longans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Longans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Longans have 9.2 times more Vitamin B2 and 26.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Longans.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Longans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Longans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Longans have 5.3 times more Copper, 1.7 times more Potassium and 3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Longans.
Both Longans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Longans lack sufficient amounts of Zinc
Both Raw Longans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Longans have 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Fat than Raw Longans.
Both Longans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.