Comparing Nutrients in 100 calories Lotus RootVS Toasted Sunflower Seeds
Weight per 100 calories
Lotus Root
135g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8.4 times more energy per unit of mass than Raw Lotus Root, which is very high in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or Toasted Sunflower Seeds?
Lotus Root VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Root or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Lotus Root vs Toasted Sunflower Seeds:
100 calories of Lotus Root have 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B6 and 262.9 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Lotus Root.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Lotus Root as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Toasted Sunflower Seeds:
100 calories of Lotus Root have 6.6 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 9.5 times more Potassium, 111.5 times more Sodium and 661.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus and 1.6 times more Zinc than Raw Lotus Root.
Both Lotus Root and Toasted Sunflower Seeds contain similar levels of Copper and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Root have 7 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 67.9 times more Fat, 23.7 times more Saturated Fat and 319.3 times more Omega 6 than Raw Lotus Root.
Both Lotus Root and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 6
Both Raw Lotus Root as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.