Nutrient Comparison: Lotus Root VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Root versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Root vs Toasted Sunflower Seeds:
- 7 ounces of Lotus Root have 31.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 18.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Lotus Root.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Root vs Toasted Sunflower Seeds:
- 7 ounces of Lotus Root have 13.3 times more Sodium and 79.1 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 7.1 times more Copper, 5.9 times more Iron, 5.6 times more Magnesium, 8.1 times more Manganese, 11.6 times more Phosphorus and 13.6 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Energy, 568 times more Fat, 198.4 times more Saturated Fat, 13.2 times more Omega 3, 2670.7 times more Omega 6, 2.3 times more Fiber and 6.6 times more Protein than Raw Lotus Root.
- Both Lotus Root and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lotus Root provide inadequate amounts of Omega 3 and Omega 6