Comparing Nutrients in 100 calories Cooked Malabar SpinachVS California Red Kidney Beans
Weight per 100 calories
Cooked Malabar Spinach
435g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 14.3 times more energy per unit of mass than Cooked Malabar Spinach, which is high in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or California Red Kidney Beans?
Cooked Malabar Spinach VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs California Red Kidney Beans:
100 calories of Cooked Malabar Spinach have more Vitamin A, 2.9 times more Vitamin B1, 8.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 18.8 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Malabar Spinach as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs California Red Kidney Beans:
100 calories of Cooked Malabar Spinach have 9.1 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium, 71.7 times more Sodium, 1.7 times more Zinc and 113 times more Water than California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Malabar Spinach have 44.8 times more Fat, 1.2 times more Fiber and 1.8 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.