Comparing Nutrients in 100 calories California Red Kidney BeansVS Oyster Mushrooms
Weight per 100 calories
California Red Kidney Beans
30.3g
Oyster Mushrooms
303g
California Red Kidney Beans have 10 times more energy per 100g than Oyster Mushrooms. It has high energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Oyster Mushrooms?
California Red Kidney Beans VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Oyster Mushrooms:
100 kcal of Raw Oyster Mushrooms contain 2.4 times more Vitamin B1, 15.9 times more Vitamin B2, 24.1 times more Vitamin B3, 16.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin D than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oyster Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw California Red Kidney Beans as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Oyster Mushrooms:
100 calories of California Red Kidney Beans have 6.5 times more Calcium than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 2.2 times more Copper, 1.4 times more Iron, 3 times more Phosphorus, 2.8 times more Potassium, 8.1 times more Selenium, 16.4 times more Sodium, 3 times more Zinc and 75.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oyster Mushrooms contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oyster Mushrooms contain 22.8 times more Omega 6 and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oyster Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 100 calories.