Nutrient Comparison: California Red Kidney Beans VS Oyster Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Oyster Mushrooms:
- 100 grams of California Red Kidney Beans have 4.2 times more Vitamin B1, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin D
- 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Oyster Mushrooms:
- 100 grams of California Red Kidney Beans have 65 times more Calcium, 4.5 times more Copper, 7 times more Iron, 8.9 times more Magnesium, 8.8 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 1.2 times more Selenium and 3.3 times more Zinc than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 7.6 times more Water than Raw California Red Kidney Beans.
- 100 grams of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 10 times more Energy, more Omega 3, 9.8 times more Carbohydrate, 10.8 times more Fiber and 7.4 times more Protein than Oyster Mushrooms.
- 100 grams of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 6 in 100 grams.