Nutrient Comparison: California Red Kidney Beans VS Oyster Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Oyster Mushrooms:
- 1 kilogram of California Red Kidney Beans has 4.2 times more Vitamin B1, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin D
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Oyster Mushrooms:
- 1 kilogram of California Red Kidney Beans has 65 times more Calcium, 4.5 times more Copper, 7 times more Iron, 8.9 times more Magnesium, 8.8 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 1.2 times more Selenium and 3.3 times more Zinc than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 7.6 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 10 times more Energy, more Omega 3, 9.8 times more Carbohydrate, 10.8 times more Fiber and 7.4 times more Protein than Oyster Mushrooms.
- 1 kilogram of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 6 in one kilogram.