Nutrient Comparison: California Red Kidney Beans VS Dried Cloud Ears Fungi per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Dried Cloud Ears Fungi:
- 1 kilogram of California Red Kidney Beans has 35.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- While 1 kg of Dried Cloud Ears Fungi contains 3.9 times more Vitamin B2 and 3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 kilogram of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Dried Cloud Ears Fungi:
- 1 kilogram of California Red Kidney Beans has 1.2 times more Calcium, 6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Dried Cloud Ears Fungi.
- While 1 kg of Dried Cloud Ears Fungi contains 2 times more Manganese, 13.6 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.6 times more Protein than Dried Cloud Ears Fungi.
- While 1 kg of Dried Cloud Ears Fungi contains 2.8 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per one kilogram.